Yogurt: Western Family has the most calcium of any yogurt I saw - 40% of the days recommendation compared to Yoplait's just 25%. And, this is just a yum treat - Landon thinks its ice cream!
Cereal: Total Raisin Bran has 100% of the daily rec. in 1 serving, but I don't love raisin bran... Multi-grain Cheerios (which I do love!) has 10% per cup. Lots of General Mills cereals are calcium fortified, even the super yum ones like Cinnamon Toast Crunch! (Also 10% per serving) Plus, you get the added bonus of the milk you pour on top! (15% for 1/2 cup)
Tofu: I use this in smoothies or in stir fry or spring rolls to add a little extra protein. But, I didn't know that it is also a super way to get calcium. One regular size serving for me (about 5 oz.) has 20% of the days calcium, plus 10 grams of protein (and is less than 100 calories too!) What a great food!
Bread: Costco's regular wheat bread is calcium fortified (10% daily value per slice!), as well as their pita bread (8%/slice).
Other fun finds: Frozen waffles! These are one of my favorite non-treat treats, and I found out that they have 10% of the days calcium in each waffle. Chili (Nalley vegetarian) has 10% per serving. And last, black beans have 5% per 1/2 cup serving.
Hooray for all of these fun discoveries!
